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Top 10 makanan tinggi protein(Padat Nutrisi) per Gram

 
contoh #1: produk spirulina yg disempurnakan


#1: Spirulina (tablet)/Seaweed kering58g per 100 grams4g per tablespoon (7 grams)1g protein per 5 calories



#2: Parmesan Cheese42g per 100 grams2g per tablespoon (5 grams)1g protein per 11 calories



#3: Dry Roasted Soy Beans40g per 100 grams68g per cup (172 grams)1g protein per 11.3 calories



#4: Lean Veal and Beef37g per 100 grams31g per 3 ounce serving (85 grams)1g protein per 5.5 calories



#5: Lamb (Shoulder)36g per 100 grams20g per chop (55 grams)1g protein per 7.9 calories



#6: Chicken and Turkey Breast33g per 100 grams58g in a chicken breast (172 grams)1g protein per 5.6 calories



#7: Squash and Pumpkin Seeds33g per 100 grams9g per ounce (28 grams)1g protein per 15.8 calories



#8: Non-fat Mozzarella32g per 100 grams36g per cup shredded (113 grams)1g protein per 4.7 calories



#9: Fish (Tuna)30g per 100 grams26g per 3 ounce serving (85 grams)1g protein per 4.6 calories



#10: Pork Loin (Chops)30g per 100 grams23g per chop (78 grams, ~3oz)1g protein per 9.2 calories



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