tag:blogger.com,1999:blog-51544814282306834752024-03-13T09:02:04.937-07:00BodyMX - Fitness dan Nutrisi Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.comBlogger323125tag:blogger.com,1999:blog-5154481428230683475.post-33761662379622326982014-11-16T17:55:00.003-08:002014-11-16T17:55:44.259-08:00Bodybuilder daily meal plan<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-q7KhwMWmks0/VGlVFvXqf0I/AAAAAAAACAA/B8Vp4BEZ0-0/s1600/IMG_20141114_085612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-q7KhwMWmks0/VGlVFvXqf0I/AAAAAAAACAA/B8Vp4BEZ0-0/s1600/IMG_20141114_085612.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com3tag:blogger.com,1999:blog-5154481428230683475.post-43386706759574155432014-11-14T20:46:00.000-08:002014-11-14T20:46:14.273-08:00Why you need MORE testosterone? <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-DurjRrDDkAA/VGbaDVtfZ4I/AAAAAAAAB_w/S2sRyf6rx70/s1600/IMG_20141115_114131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-DurjRrDDkAA/VGbaDVtfZ4I/AAAAAAAAB_w/S2sRyf6rx70/s1600/IMG_20141115_114131.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com1tag:blogger.com,1999:blog-5154481428230683475.post-10904788261573955252014-11-14T16:15:00.000-08:002014-11-14T16:15:16.181-08:0020 reasons why you should squat<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-820LCF7jxI8/VGaasvEyXkI/AAAAAAAAB_g/toJYmOF85Oc/s1600/IMG_20141114_085221.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-820LCF7jxI8/VGaasvEyXkI/AAAAAAAAB_g/toJYmOF85Oc/s1600/IMG_20141114_085221.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com3tag:blogger.com,1999:blog-5154481428230683475.post-85610208594694670952014-11-13T18:05:00.000-08:002014-11-13T18:05:59.133-08:00Make sure you do it right! <div class="separator" style="clear: both; text-align: center;"><a href="//1.bp.blogspot.com/-e43UCNMu6RQ/VGVjJ0pCUuI/AAAAAAAAB_Q/z65666eQMoY/s1600/IMG_20141114_085455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="//1.bp.blogspot.com/-e43UCNMu6RQ/VGVjJ0pCUuI/AAAAAAAAB_Q/z65666eQMoY/s1600/IMG_20141114_085455.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com2tag:blogger.com,1999:blog-5154481428230683475.post-78192382262483185682014-11-05T03:40:00.000-08:002014-11-05T03:40:13.190-08:00Cable crossover flys<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-R2gA0VWGQpU/VFoMGy9sqSI/AAAAAAAAB_A/wtDObw05q_E/s1600/IMG_20141105_182546.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-R2gA0VWGQpU/VFoMGy9sqSI/AAAAAAAAB_A/wtDObw05q_E/s1600/IMG_20141105_182546.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-19229472231535331892014-11-05T03:34:00.001-08:002014-11-05T03:34:09.727-08:00Low pulley bent-over lateral raises<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-aJPES9kj0FI/VFoJ7fFkjaI/AAAAAAAAB-0/7WINhUpyQKE/s1600/IMG_20141105_182427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-aJPES9kj0FI/VFoJ7fFkjaI/AAAAAAAAB-0/7WINhUpyQKE/s1600/IMG_20141105_182427.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-19385221023972768702014-11-03T02:47:00.000-08:002014-11-03T02:47:19.105-08:00Detox and cleanse<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Oxlva1t5jOc/VFdc1KvPWyI/AAAAAAAAB-k/L17hqjInyrM/s1600/IMG_20141103_174243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Oxlva1t5jOc/VFdc1KvPWyI/AAAAAAAAB-k/L17hqjInyrM/s1600/IMG_20141103_174243.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-40071455983059800762014-11-01T22:17:00.000-07:002014-11-01T22:17:34.063-07:00Chin-Ups<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/--9C7U9IfJQo/VFW-GXMCdyI/AAAAAAAAB-U/7DkPqHRSZf0/s1600/IMG_20140914_132125.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/--9C7U9IfJQo/VFW-GXMCdyI/AAAAAAAAB-U/7DkPqHRSZf0/s1600/IMG_20140914_132125.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-46459997592804365502014-11-01T22:13:00.001-07:002014-11-01T22:13:15.531-07:00Back Extension <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-HmBUvEbst44/VFW8-dYSekI/AAAAAAAAB-I/K86LSyoI69o/s1600/IMG_20140922_131526.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-HmBUvEbst44/VFW8-dYSekI/AAAAAAAAB-I/K86LSyoI69o/s1600/IMG_20140922_131526.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-53422565950998070252014-09-12T00:03:00.000-07:002014-09-12T00:03:57.661-07:00Close-grip bench press <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-85026051085493965112014-09-01T19:36:00.000-07:002014-09-01T19:36:44.989-07:00Sumo Deadlift diagram <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-55146839853714829142014-08-29T21:54:00.001-07:002014-08-29T21:54:27.325-07:006 steps to six pack success <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com2tag:blogger.com,1999:blog-5154481428230683475.post-24068302512484682772014-08-29T00:23:00.000-07:002014-08-29T00:27:26.744-07:00Health benefits of swimming <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Ih3e_BKwLOo/VAAqEnstaSI/AAAAAAAAB5g/lDq8ap7__LM/s1600/IMG_20140829_141403.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-Ih3e_BKwLOo/VAAqEnstaSI/AAAAAAAAB5g/lDq8ap7__LM/s1600/IMG_20140829_141403.jpg" /></a></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-52021084835467327162014-08-29T00:19:00.000-07:002014-08-29T00:19:38.641-07:00Persiapan makanan bodybuilder :) <div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KLw2To3NZME/VAAoy1xdv6I/AAAAAAAAB5U/wD7kESGgTIA/s1600/IMG_20140829_141512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-KLw2To3NZME/VAAoy1xdv6I/AAAAAAAAB5U/wD7kESGgTIA/s1600/IMG_20140829_141512.jpg" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-10875762358643823062014-08-26T19:14:00.000-07:002014-08-26T20:36:53.925-07:00The key components of a muscle building diet<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-78496238920017039662014-08-22T19:18:00.000-07:002014-08-26T18:59:55.556-07:00Bagaimana memilih supplement? Berikut ini adalah fase dimana anda menentukan supplement apa yang diperlukan untuk mencapai Goal Anda:<br />
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Fase Fitness supplement:<br />
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Kalau Bulking/membesarkan badan,anda perlu :<br />
whey + creatine + glutamine + bcaa + testobooster + preworkout<br />
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Kalau Cutting/toning/biar otot anda terlihat jelas :<br />
whey + creatine hcl + glutamine + bcaa + fatburner<br />
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Untuk keperluan Suplemen Anda, silakan cek <a href="http://bodymx.blogspot.com/2013/12/bodymx-supplement-store.html">BodyMX Shop</a>Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-50993855594516471072014-08-22T19:04:00.001-07:002014-08-26T20:42:50.262-07:00Why Bodybuilding attractive to me? <b><span style="font-family: Georgia, Times New Roman, serif;">A well-built physique is status symbol. It reflects you worked hard for it,no money can buy it. You can't inherit it. You can't steal it. You can't borrow it. You can't hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience,work ethic,passion. That's why it's attractive to me!</span></b><br />
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-61328602410338649682014-08-15T20:10:00.000-07:002014-08-15T20:10:35.692-07:0030 days plank challenge <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-3252390721754889872014-08-09T22:02:00.000-07:002014-08-09T22:02:05.563-07:00Biceps curls <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-56578704044136146462014-08-09T21:58:00.002-07:002014-08-09T21:58:55.484-07:00Right example for family! <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-71998518590692409452014-08-04T06:23:00.001-07:002014-08-04T06:23:40.711-07:00Born to lift! :-) <div class="separator" style="clear: both; text-align: center;">
<img border="0" src="http://1.bp.blogspot.com/-WitlR5V-zIQ/U9-JHuDI2lI/AAAAAAAAB3E/LxL9Dp98RMU/s1600/IMG_20140804_201936.jpg" /></div>
<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-39543861765291155582014-08-04T06:22:00.000-07:002014-08-04T06:22:02.239-07:00V-Shape Upper Body Workout <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-5141262420803143472014-07-27T20:00:00.004-07:002014-07-27T20:00:57.550-07:00Small meals 5x a day! <div class="separator" style="clear: both; text-align: center;">
<img border="0" src="http://2.bp.blogspot.com/-qDlUv4AEldc/U9W8oD58uVI/AAAAAAAAB2E/gvJDCSR4ibY/s1600/IMG_20140728_100039.jpg" /></div>
<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-86637856943047346812014-07-27T19:36:00.000-07:002014-07-27T19:36:41.826-07:00This is Gross but quite informative! <div class="separator" style="clear: both; text-align: center;">
<img border="0" src="http://1.bp.blogspot.com/-33Y7vVRrmMU/U9W2ugEyS9I/AAAAAAAAB10/mCpsgp5YnaE/s1600/IMG_20140728_093248.jpg" /></div>
<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0tag:blogger.com,1999:blog-5154481428230683475.post-60519156692026273092014-07-18T20:45:00.001-07:002014-07-18T20:45:47.362-07:00Barbell military press anatomy <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06348757741975412606noreply@blogger.com0